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Destinations > North America > United States > Hawaii > Exploring Manoa Falls Honolulu HI: A Hidden Gem in the Heart of Oahu

Introduction to Manoa Falls: A Natural Wonder in Honolulu, HI

The Hawaiian Island of Ohau has a deep and rich history as an island of royalty, first as the Kingdom of O’ahu and then as the center of the Kingdom of Hawai’i when Kamehameha III moved the capital to Honolulu in 1845. This diamond shaped island is still very much a gem of the island chain, and visitors will quickly find the welcome of the tranquil tropics is a luxury that the islanders have enjoyed for centuries. The history of the island can be experienced on a hike up the Naniuapo Falls Trail, more commonly known as Manoa Falls in Honolulu, HI, as well. Long associated with the Nightmarchers – mythical warrior spirits and guardians of kings – the rainforest trail passes through the beautiful scenery of the rainforest to arrive at the falls themselves.

Located in the lush Manoa Valley, just minutes from Honolulu and Waikiki, Manoa Falls offers an unforgettable experience for hikers and nature lovers alike. This stunning 150-foot waterfall is one of Oahu’s most captivating natural attractions, drawing visitors from around the world who seek an immersive journey into Hawaii’s tropical rainforests. The Manoa Falls Trail, surrounded by dense greenery and towering bamboo, provides the perfect backdrop for a peaceful hike away from the crowds of Waikiki. Though the hike is rated as easy, the trail can often be muddy and slippery due to afternoon rains, so be sure to wear good hiking shoes!

In this article, we’ll dive deep into everything you need to know about visiting Manoa Falls Honolulu HI, from the best times to visit to what to expect on the trail. Plus, we’ll highlight other must-see spots in the Waikiki, Honolulu, and Diamond Head areas to make the most of your Oahu adventure.

Learn more about Hawaii, including its history, customs, and culture, by reading the Hawaii’s Story by Hawaii’s Queen today!

How to Reach Manoa Falls from Waikiki

Getting to Manoa Falls from Waikiki is relatively easy, making it a perfect day trip for those staying in Honolulu. The falls are located just five miles from central Waikiki, and you can reach the trailhead by car, bus, or taxi. If you’re driving, head north on Manoa Road, where you'll find plenty of parking at the base of the trail for a small fee, just next to Rainbow’s End Snack Shop. Public transportation is also available, with the bus offering regular service from Waikiki to the Manoa Falls area, making it accessible to travelers without a car. To do this, you’ll want to either take Bus 2 or Bus 8/13 and transfer onto Bus 5 which drops off at “Manoa Rd + Opp Kumuone St” just a short walk from the parking area. Check these Google Maps directions to help you determine how to do that - just replace the starting place with your hotel.

If you prefer a guided experience, several tour companies offer Manoa Falls hiking tours that include transportation, giving you the opportunity to sit back and enjoy the scenic drive in addition to a little history and culture lesson on the drive. Whether you choose to drive yourself or join a tour, reaching Manoa Falls from Waikiki is a straightforward journey that allows you to transition seamlessly from city life to the tranquility of the rainforest. When preparing for this hike, we recommend including essentials such as water and sunscreen in your pack. Also, don't forget to wear comfortable hiking shoes and pants that you don’t mind getting dirty, as this trail is usually at least a little bit muddy as it’s in a rainforest, even more so following rainfall.

The Manoa Falls Trail: What to Expect

The Manoa Falls Trail is rated as an easy-to-moderate hike that is approximately 1.6 miles round trip. This trail is well-maintained, winding through a lush tropical rainforest, filled with vibrant flora, towering trees, and unique wildlife. Along the way, you’ll even pass through sections of bamboo forest and thick vegetation, giving you the sense of being fully immersed in nature - which is one of the best aspects of this hike. It is suitable for most fitness levels, making it a popular choice for families and casual hikers. However, be prepared for some muddy patches and slippery terrain, especially after rainfall. There are some sections that require a small degree of climbing, for example a spot where some tree roots form a few stairs that you must climb, so do take note that it is not accessible for all types of people.

At the end of the trail, you’ll be rewarded with the stunning sight of Manoa Falls cascading down a 150-foot rock face into a clear pool below. The cool, misty air near the waterfall offers a rejuvenating break following your trek. Swimming in the pool is discouraged due to safety concerns, but the view alone is worth the trek. Visitors are encouraged to take their time at the falls, soak in the natural beauty, and snap some photos before heading back down the trail.

Best Times to Visit Manoa Falls

Manoa Falls can be visited year-round, but the best time to hike is during the morning or early afternoon to avoid crowds and enjoy cooler temperatures. Early risers will be rewarded with a quieter, more peaceful experience on the trail, as midday tends to bring more tourists. The months of April to October offer the driest weather, making the trail conditions more favorable for hiking. During these months, you’ll also get to see the waterfall flowing at a steady pace without the heavy rains that sometimes affect the area.

That being said, visiting during the wetter months from November to March has its own appeal. The rainfall during this period can make the waterfall even more impressive, creating a more dramatic and full flow. However, hikers should be prepared for muddier trail conditions and occasional trail closures due to hazardous weather. Regardless of the season, bringing water-resistant shoes and rain gear is always a good idea when visiting Manoa Falls.

The Legend of the Nightmarchers and Manoa Falls

The Manoa Falls Trail not only offers breathtaking natural beauty but is also steeped in Hawaiian legend and folklore. One of the most famous tales associated with this area is that of the Nightmarchers (Huaka'i pō)—mythical warrior spirits believed to guard sacred sites and the souls of ancient chiefs (aliʻi). These spirits are said to roam the islands, particularly at night, marching in procession along paths once traveled by royalty and warriors. Manoa Valley, rich in history and considered a sacred area by ancient Hawaiians, is one such place where these spirits are believed to pass.

The Nightmarchers are often described as ghostly apparitions carrying torches, accompanied by the sounds of conch shells, drums, and chanting. They move in strict formation, recreating the processions they would have held during their lifetimes. According to Hawaiian belief, these spirits act as guardians of sacred lands and ensure that the resting places of chiefs and royalty remain protected. In valleys like Manoa, which may have once been home to ancient rituals and burial grounds, encounters with the Nightmarchers are said to be possible, particularly on misty nights or during certain lunar phases.

For those hiking the Manoa Falls Trail, it’s important to be aware of this legend and the deep spiritual significance it holds for the Hawaiian people. In the rare event that someone encounters signs of the Nightmarchers—such as torches, chanting, or shadows—Hawaiian tradition advises lying face down and showing respect for the spirits. Disrespecting the Nightmarchers or ignoring their presence is said to bring misfortune. While most hikers enjoy a peaceful trek, the connection between Manoa Falls and this ancient folklore adds a layer of mystical intrigue to the trail, blending Hawaii’s natural beauty with its rich cultural history.

Safety Tips for Hiking Manoa Falls Trail

Hiking Manoa Falls Trail is a relatively easy experience, but there are a few safety precautions to keep in mind. The trail can be slippery, especially after rain, so it’s essential to wear sturdy hiking shoes with good grip. Avoid flip-flops or sandals, as they can make navigating the muddy and uneven terrain difficult. Bringing a walking stick or trekking poles can also help with stability on the trail, particularly for those who are less experienced hikers.

Additionally, it's important to stay hydrated, especially if you’re hiking during the warmer months. Bring plenty of water, sunscreen, and insect repellent to protect yourself from the elements. The trail is well-marked, but be sure to stay on the designated path to avoid damaging the fragile ecosystem. Lastly, be cautious of flash flooding during heavy rains. If you see signs of rising water or if the trail feels unsafe, it’s best to turn back and return another day.

Capturing the Best Photos at Manoa Falls

Manoa Falls is a photographer’s dream, with countless opportunities to capture the beauty of Hawaii’s natural landscape. To get the best photos of the waterfall, try to arrive early in the morning when the lighting is softer and fewer people are on the trail. The mist rising from the falls in the early hours can create a magical atmosphere that’s perfect for photos. Using a tripod will allow you to capture long-exposure shots of the waterfall, giving it a smooth, ethereal effect.

Don’t forget to snap pictures along the trail as well. The bamboo forest and lush greenery provide excellent backdrops for nature photography. Wide-angle lenses work best to capture the full scope of the falls and surrounding scenery. For a more creative shot, experiment with different angles, like capturing the falls through the foliage or focusing on smaller details like the vibrant flowers and moss-covered rocks that line the trail.

Nearby Attractions and Hidden Gems Close to Manoa Falls

If you’re looking to extend your adventure beyond Manoa Falls, the surrounding area offers a variety of unique activities and spots to explore. Just a short distance from the trail, you can immerse yourself in the tranquility of Forest Bathing Hawai'i, where guided tours take you deep into the forest for a mindful and rejuvenating nature experience. This practice, known as shinrin-yoku, allows you to connect with the environment and de-stress, making it a perfect complement to your Manoa Falls hike.

• Learn more about Forest Bathing from our experience in Malaysia: The Habitat - Rainforest Ecotourism in Penang

For a quick bite after your hike, stop by Rainbow’s End Snack Shop, a cozy spot near the trailhead. Here, you can grab refreshing drinks and light snacks, perfect for recharging after your hike. If you’re in the mood for something more substantial, head over to Off The Hook Poke Market in the nearby Manoa Marketplace. This local gem serves some of the freshest poke bowls in Honolulu, offering an authentic taste of Hawaiian cuisine.

For those interested in exploring more of Oahu’s lush botanical life, the Lyon Arboretum is located just a stone’s throw from Manoa Falls. The arboretum is a stunning 200-acre botanical garden managed by the University of Hawaii, featuring native plants, walking trails, and peaceful surroundings. Speaking of the university, the University of Hawaii at Manoa campus is close by and worth a visit for its beautiful grounds, cultural exhibits, and local events. Bradley also attended the Shidler College of Business there while pursuing a master’s degree in financial engineering!

If you're looking to unwind, visit the Pua Aina Day Spa, a serene retreat in the Manoa Valley offering a variety of spa services including massages and body treatments. It’s a great way to relax and rejuvenate after a day of hiking and exploring.

For more hiking, consider trying the Pu’u Pia Trail, another popular trail in the Manoa Valley area. This trail offers a less crowded and more serene hiking experience with views of the surrounding valley. While less known, it provides a peaceful escape into nature.

Whether you’re looking for relaxation, culture, or more adventure, the Manoa Valley area offers a wealth of activities that make it an ideal destination for any traveler.

Nearby Attractions: Waikiki and Diamond Head Adventures

While Manoa Falls is a highlight in its own right, it’s just one of many incredible natural attractions in the Honolulu area. After your hike, consider exploring the iconic Waikiki Beach, known for its crystal-clear waters and soft sandy shores. Waikiki is a perfect spot for surfing, snorkeling, or simply lounging by the ocean. You can also visit the Honolulu Zoo or the Waikiki Aquarium for family-friendly activities that showcase Hawaii’s unique wildlife and marine life.

For those seeking more outdoor adventures, the Diamond Head Crater hike offers stunning panoramic views of the island. This short but steep hike rewards visitors with breathtaking vistas of Honolulu, the Pacific Ocean, and beyond. Additionally, Kapiolani Park, located near Waikiki, is an excellent place to relax with a picnic or enjoy a scenic stroll. Together, these attractions make Waikiki and Diamond Head a must-visit part of any trip to Oahu.

Where to Stay Near Manoa Falls Honolulu HI

This luxury of tropical kings and queens is carried through to modern Waikiki, which is famous for its luxury resorts. Located on the sites of former royal residences, The Royal Hawaiian lives up to this reputation. The historic beachfront hotel’s central location offers panoramic views and convenient access to beach and water activities. Relax by the pool or take advantage of the award-winning spa services available. 

While we highly recommend the Royal Hawaiian, check this link for the other top-rated hotels in the area or browse the map provided below for special booking options.

Exploring the Best of Waikiki and Honolulu

After your hike to Manoa Falls, take the time to explore the vibrant neighborhoods of Waikiki and Honolulu. Waikiki is known for its energetic atmosphere, luxury hotels, and world-class shopping along Kalakaua Avenue. For those looking to indulge in some retail therapy, this area is home to high-end boutiques, local Hawaiian shops, and international brands. When you’re ready to unwind, head to Waikiki Beach for a sunset swim or stroll along the scenic shoreline.

In addition to its beaches, Honolulu offers a rich cultural experience with attractions like the Iolani Palace and the Bishop Museum. Both provide deep insight into Hawaii’s royal history and native culture. Foodies can enjoy the diverse dining options in the area, from casual poke bowls to upscale Hawaiian fusion restaurants. Whether you’re seeking adventure or relaxation, Waikiki and Honolulu provide endless opportunities for exploration and enjoyment.

Diamond Head Crater hike

Slightly more than a mile and a half, the Diamond Head Crater hike is perhaps the most popular hike on the island. The paved path climbs the dormant crater to give incredible views of Waikiki and the southern coastline. The trail is steep in parts and there are some stairs, as well as a short tunnel. The WWII bunkers, often referred to as pillboxes, on the rim of the crater offer a glimpse of the strategic history of the region, though the panorama fully peaceful these days.

Waikiki

Waikiki is central to the water activities in Honolulu. There are so many options available – surfing, parasailing, body boarding, stand-up paddle boarding, catamarans – if being out on water is something you enjoy, then Waikiki is a place that you will want to spend some time. Make sure to stop by the Duke Paoa Kahanamoku Statue and pay homage to “the father of modern surfing”. The Olympic swimmer was instrumental in spreading popularity and knowledge of surfing all around the world. The iconic bronze statue welcomes visitors to the beach, just as the man did for most of his life, teaching visitors how to surf and canoe.

International Marketplace

A visit to the International Marketplace is another entertaining Waikiki stop. The gorgeous outdoor shopping center is built in and around huge banyan trees. It was established on land leased from the Queen’s Hospital, and revenue from the mall still supports the charity. Renovated in 2016, the market is now home to around 80 stores and restaurants. In addition to supporting the Queen’s Hospital, the marketplace also supports cultural events and hosts local craftspeople with live events and festivals throughout the year. Make sure to check the schedule to see what’s happening while you’re there.

Honolulu Zoo

Built on the 300-acre Queen Kapi’olani Park, the Honolulu Zoo was established in 1916 by extending the collection of the exotic animals and birds collected by the royal family that were donated along with the park. Renovated in the 1990s to create more natural habitats for the animals, the zoo is open daily from 10am to 3pm, and there’s a small admission fee. 

Waikiki Aquarium

Animal lovers will also want to check out the Waikiki Aquarium. It’s the second oldest aquarium in the US, opened in 1904 as the Honolulu Aquarium. From the earliest days, the aquarium’s collection has been renowned as one of the best in the world. Originally privately owned, it came under the administration of the University of Hawaii in 1919. Renovated and expanded several times, the aquarium now focuses on education and conservation, particularly of reef environments. Special events and programs are often held in addition to the multiple permanent exhibits. Open daily from 9am to 4:30pm, tickets are $12, and the experience is well worth the price.

Ala Moana Beach Park & Magic Island

Popular with locals, a great beach to visit is Ala Moana Beach Park. A man-made peninsula at the end of the park, Magic Island features calm waters perfect for swimming protected behind large seawalls. Unlike many of the beaches on the island the park has acres of trees, offering shady picnic spots and grassy areas. Also featuring tennis courts, a yacht club, and 3 concession stands, the park has a little something for everyone.

Why Manoa Falls, Honolulu HI Should Top Your Oahu Travel List

With a bit of history surrounded by breathtaking beauty everywhere you go, a visit to Oahu is one happy surprise after another. Sunrise hikes and peaceful beaches, mournful mountains and tropical rainforests straight out of the movies – the aloha spirit of not just the people, but the island itself will infuse you, and wherever you travel afterwards that bit of calm joy will go with you.

With its breathtaking waterfall, serene rainforest surroundings, and easy access from Honolulu, Manoa Falls is a must-visit destination for anyone traveling to Oahu. Whether you're an avid hiker or just looking for a tranquil escape into nature, Manoa Falls offers a unique glimpse into the island’s natural beauty that is not to be missed. Beyond the falls, the nearby attractions of Waikiki and Diamond Head provide endless opportunities for exploration, making this area a perfect balance of adventure and relaxation. From capturing picture-perfect moments at the falls to discovering hidden gems throughout Honolulu, Manoa Falls Honolulu HI should be at the top of your travel itinerary for an unforgettable Oahu experience.

Learn more about this country, and its customs and culture, by reading the short Culture Smart! book today!

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